pinkpandit's Journal, 22 Feb 17

From this week onward I am removing all dairy from my diet. I will still have eggs and butter, but no more dairy / milky produce.

72.5 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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1696 kcal

Fat: 106.01g | Prot: 70.53g | Carbs: 130.56g.   Breakfast: Sugar Free Carrot cake zuckerfrei, Butter, Scrambled Egg (Whole, Cooked), Bäckerkrönung Kartoffelbrot, Almond Milk, Butter, Cinnamon Sugar, Brown Sugar, Milk. Lunch: Peanut Butter, Carrots, Hummus. Dinner: Cooked Spinach (from Fresh), White Potatoes (Flesh and Skin), Beef, Lemons (Without Peel). Snacks/Other: Nicolait Fromage Frais, Sarotti Tiamo - Eierlikör, Soy Milk (Calcium Fortified), Walnuts. more...

2195 kcal

Exercise: Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...