Weigh In record (no journal entry) for 22 February 2017
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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891 kcal
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Fat: 61.27g | Prot: 44.23g | Carbs: 46.64g.
Breakfast: Ducoco Leite de Coco Light, Banha de Porco, Iogurte Natural (Leite Integral), Label Rouge Ovo Caipira, Sonda Ameixa Vermelha. Lunch: Limão, Pepino (com Casca), Espinafre, Gengibre. Dinner: Montana Bife Ancho, Copra Óleo de Coco Extra Virgem, Abobrinha, Cebolas, Alho. Snacks/Other: Coco Seco, Jasmine Linhaça Marrom. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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