Weigh In record (no journal entry) for 22 February 2017
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101.1 kg
Lost so far: 2.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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924 kcal
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Fat: 64.82g | Prot: 73.89g | Carbs: 7.21g.
Breakfast: Liza Maionese tipo Caseira, Ovo Cozido. Lunch: Queijo Mozzarella, Clight Suco, Sadia Calabresa, Ovo Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Royal Gelatina Zero. more...
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Losing 0.2 kg a Week
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serginho oliveira's Weight History
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