Weigh In record (no journal entry) for 22 February 2017
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1435 kcal
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Fat: 51.71g | Prot: 93.27g | Carbs: 153.40g.
Breakfast: Preendulzado con Café y Azúcar, Tortilla de Maíz, Frijoles Cocidos, Rebanadas de Jamón, Salchicha de Viena, Queso Oaxaca, Clara de Huevo. Lunch: Gamesa Marias Cookies, Tortilla de Maíz, Sardinas en Salsa de Tomate, Salsa Roja, Nopales. Dinner: Queso Oaxaca, Rebanadas de Jamón, Salchicha de Viena, Clara de Huevo, Tortilla de Maíz. Snacks/Other: Marinela Triki Intenso, Elote. more...
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Losing 1.3 kg a Week
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Rafaztor's Weight History
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