Weigh In record (no journal entry) for 22 February 2017
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1396 kcal
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Fat: 54.74g | Prot: 109.35g | Carbs: 78.65g.
Breakfast: Philadelphia Balance, Rote Paprika, Eiweißbrot. Lunch: Junges Sommergemüse, Alpenhof Rindsschnitzel, Banane, Olivenöl. Dinner: Kokosnuss Original, Weißwein, Precon Precon Vanille Shake, Tafelspitz. more...
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Losing 0.5 kg a Week
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