Weigh In record (no journal entry) for 22 February 2017
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84.8 kg
Lost so far: 45.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1393 kcal
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Fat: 111.46g | Prot: 54.53g | Carbs: 58.15g.
Breakfast: Banana, Santa Helena First Pasta de Amendoim, Tirol Queijo Mussarela (18g), Café, Canela, Tirol Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Coco Seco, Canela, Tirol Nata, Clara de Ovo, Frimesa Bacon em Manta, Pepino (com Casca), Olho Linguiça Blumenau. Dinner: Strognoff De Frango Low Carb, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Alho Picado, Óleo de Coco, Nestlé Creme de Leite. Snacks/Other: Yoki Pipoca Natural, Café, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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2101 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Rubiasimon's Weight History
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