Weigh In record (no journal entry) for 22 February 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1816 kcal
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Fat: 68.50g | Prot: 95.59g | Carbs: 203.55g.
Breakfast: Gevrek, Süt. Lunch: Coca-Cola Coca-Cola, Lavaş, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: McDonald's Türk Kahvaltı Tabağı. Snacks/Other: Süt, Çay Şekerli. more...
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Losing 5.6 kg a Week
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enesmlmn's Weight History
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