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hae31044
Journal
23 Feb 17
hae31044's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
52.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1024 kcal
Fat: 26.60g | Prot: 63.27g | Carbs: 125.76g.
Breakfast:
꼬마김밥, 매일유업 매일우유 저지방&칼슘.
Lunch:
열무김치, 공기밥, 불고기.
more...
1665 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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hae31044's Weight History
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