Arcayn's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

104.6 kg Lost so far: 14.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

197 kcal

Fat: 11.02g | Prot: 3.93g | Carbs: 22.38g. Dinner: Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3172 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Arcayn's Weight History

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Arcayn's Journal, 22 Feb 17

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Arcayn's Weight History