Weigh In record (no journal entry) for 21 February 2017
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127.6 kg
Lost so far: 3.5 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2017:
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1905 kcal
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Fat: 65.38g | Prot: 41.44g | Carbs: 252.48g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Agtal Barra de Mixed Nuts Sementes. Lunch: Coca-Cola Coca-Cola, St. Marche Quiche de Alho Poro, Quero Feijão Carioca, Picanha Magra sem Gordura, Macarrão. Snacks/Other: Nutella Nutella, Wickbold Pão de Forma Integral, Jazam Pingo de Leite. more...
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Losing 1.1 kg a Week
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Salseiro's Weight History
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