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RROCC
Journal
30 Jan 12
RROCC's Journal, 30 Jan 12
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I am starting over,,,, again.
100.7 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 January 2012:
1726 kcal
Fat: 92.65g | Prot: 137.95g | Carbs: 80.63g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
yellow squash, turnip greens, steak strips.
Dinner:
cauliflower, frozen corn.
Snacks/Other:
laughing cow cheese, crunchmaster crackers.
more...
2999 kcal
Exercise:
Circuit Training - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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RROCC's Weight History
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