Weigh In record (no journal entry) for 23 February 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2096 kcal
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Fat: 114.34g | Prot: 88.02g | Carbs: 186.94g.
Breakfast: Bakwan, Mie Ayam, Bakwan, Pecel. Lunch: Ikan Tongkol Goreng, Nasi Putih, Pepes Tahu, Frisian Flag Susu Kental Manis. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Oatmeal, Mutant Whey Protein. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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