Weigh In record (no journal entry) for 23 February 2017
|
56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1654 kcal
|
Fat: 65.05g | Prot: 49.73g | Carbs: 223.99g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Malo Yaourt au Lait Entier Saveur Noix de Coco, Morbier, Poires, Ratatouille 2016/09/17. Dinner: Lotus Speculoos (7,5g), Andros Compote Pomme Nature sans Sucres Ajoutés, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 251 gr/PORTION = 2010gr, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. Snacks/Other: Gâteau au Yaourt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|