Weigh In record (no journal entry) for 23 February 2017
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2068 kcal
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Fat: 101.35g | Prot: 116.39g | Carbs: 158.83g.
Lunch: Перекресток Панини с Семгой, Глобус Курица по Французски, Окей Картофель по Деревенски. Dinner: Сыр Пармезан (Твердый), Первая Свежесть Крылья Куриные, Рис Вареный, Гармония Сметана 20%, ТМ "Казан" Пельмени Халяль Премиум. Snacks/Other: Фили-Бейкер Пирожные Заварные "Эклер". more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alisawas's Weight History
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