Weigh In record (no journal entry) for 23 February 2017
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2525 kcal
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Fat: 99.33g | Prot: 89.13g | Carbs: 296.88g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Vossko Hähnchen Mini-Schnitzel, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Eierlikör, Langnese Cremissimo Schokolade. more...
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2271 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Walking - 1 hour and 3 minutes. more...
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Losing 0.7 kg a Week
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