Nastasita1's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

61.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1376 kcal

Fat: 61.04g | Prot: 107.50g | Carbs: 93.51g. Breakfast: Хлебный Дом Хлебцы Финские Зерновые, Яйцо. Lunch: Папа Джонс Пицца Пеперони, Свиная Корейка (Вырезка). Dinner: Хлебный Дом Хлебцы Финские Зерновые, Хлебный Дом Краюшки Ржано-Пшеничные, Дикси Сыр Гауда. Snacks/Other: Яйцо, Грейпфрут. more...

1628 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Nastasita1's Journal, 22 Sep 15

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