Weigh In record (no journal entry) for 23 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2768 kcal
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Fat: 59.04g | Prot: 220.70g | Carbs: 320.81g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Alpro Lait de Coco, Materne Compote Pomme sans Sucre Ajouté, Bjorg Muesli sans Sucre Ajouté Bio, Auchan Mélange de Fruits Rouges, Alpro Lait de Coco, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Tomates, Avocat, Riz Basmati, Super U Filets de Saumon Rose du Pacifique. Dinner: Miel, Alpro Lait de Coco, Gayelord Hauser Tagliatelle de Konjac, Notre Jardin Julienne de Légumes, Auchan Huile de Colza, Pêche Océan Colin d'alaska. Snacks/Other: Alpro Lait de Coco, Banane, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Myprotein Impact Whey Isolate. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 30 minutes, Studying - 4 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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