Weigh In record (no journal entry) for 23 February 2017
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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663 kcal
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Fat: 7.66g | Prot: 63.75g | Carbs: 86.28g.
Breakfast: Hacendado Yogurt Natural 0%, Plátano, Clara de Huevo, Mercadona Copos de Avena, Dolce Gusto Cortado, Dolce Gusto Cortado. Lunch: Uva, Escuris Lomos de Atún de Aleta Amarilla, Escuris Lomos de Atún de Aleta Amarilla. more...
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2268 kcal
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Exercise:
Sleeping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 22 hours. more...
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Gaining 0.2 kg a Week
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aspirino's Weight History
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