Weigh In record (no journal entry) for 23 February 2017
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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702 kcal
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Fat: 30.36g | Prot: 46.78g | Carbs: 57.79g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Polenta Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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