Weigh In record (no journal entry) for 23 February 2017
|
84.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
883 kcal
|
Fat: 69.87g | Prot: 53.05g | Carbs: 11.80g.
Dinner: Aviação Manteiga com Sal, Carne de Vaca Assada, Amêndoas, Queijo Parmesão (Ralado), Heinz Maionese, Alface de Folha Verde, Alface Rúcula, Tomates. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|