Weigh In record (no journal entry) for 23 February 2017
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1205 kcal
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Fat: 43.34g | Prot: 39.81g | Carbs: 167.39g.
Breakfast: Continente Iogurte Grego Natural, Morangos, Chá Verde, Panquecas Simples. Lunch: Bernard Matthews Turkey Steaks, Arroz Branco, Alface, Cenouras, Pimentos. Dinner: Laranjas, Sopa de Legumes. Snacks/Other: Pingo Doce Bolachas Crackers Integrais, Mortadela, Peras, Pingo Doce Pão de Forma Integral, Chá Verde. more...
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Losing 0.4 kg a Week
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