Weigh In record (no journal entry) for 23 February 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1178 kcal
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Fat: 46.08g | Prot: 40.14g | Carbs: 161.94g.
Breakfast: Khong Guan Cream Crackers, Kopi Bebas Kafein, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Tahu Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging), Pecel, Teh Manis, Semangka. more...
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1459 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ummi_nay's Weight History
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