Weigh In record (no journal entry) for 23 February 2017
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1222 kcal
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Fat: 49.30g | Prot: 172.37g | Carbs: 13.59g.
Lunch: Vagem Cozida, Peito de Frango, Pepino (com Casca), Alface, Tomates. Dinner: Peito de Frango, Ovo Cozido, Alface, Pepino (com Casca). more...
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Losing 7 kg a Week
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alinekrischker's Weight History
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