Weigh In record (no journal entry) for 23 February 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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1839 kcal
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Fat: 82.66g | Prot: 90.79g | Carbs: 191.46g.
Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Lunch: OvenJoy Wheat Enriched Bread, Fried Egg, Fried Egg, Fresh & Easy Seafood Cocktail Sauce, Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO, Macaroni (Cooked), Sweet Onions. Dinner: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Snacks/Other: Simply Orange 100% Pure Orange Juice, Meijer Unsweetened Mixed Fruit, Lifeway Foods Lowfat Strawberry Kefir. more...
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2775 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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