Weigh In record (no journal entry) for 23 February 2017
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90.9 kg
Lost so far: 4.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1131 kcal
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Fat: 98.17g | Prot: 50.90g | Carbs: 7.87g.
Breakfast: Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Bacon, Tomates, Torresmo, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Banha de Porco, Couve Manteiga Crua, Jasmine Linhaça Dourada em Grãos. Dinner: Banha de Porco, Carne de Vaca Moída (75% Magra / 25% Gordura). more...
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Losing 1.1 kg a Week
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IzinaAlmeida's Weight History
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