Weigh In record (no journal entry) for 04 October 2014
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1576 kcal
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Fat: 41.25g | Prot: 67.71g | Carbs: 241.07g.
Breakfast: Хлеб Черный, Бутерброд с Ветчиной и Сыром, Пряники, Ржаной Хлеб, Сваренное Вкрутую Яйцо, Зеленый Чай. Lunch: Зефир, Спартак Шоколад Горький 72%, Зеленый Чай, Хлеб Черный, Гороховый Суп. Dinner: Конфеты Желе, Карамель, Зеленый Чай, Кухмастер Соус Ткемали, Савушкин Творог 1%. Snacks/Other: Кофе, Банан. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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111marina.grace's Weight History
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