Weigh In record (no journal entry) for 23 February 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1303 kcal
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Fat: 77.55g | Prot: 57.22g | Carbs: 95.82g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions. Dinner: Spinach, Publix Sharp Cheddar Cheese Slices, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions, Sprouted Corn Tortillas. Snacks/Other: Red Delicious Apples, Blackberries. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...
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steady weight
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Officially39's Weight History
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