Weigh In record (no journal entry) for 24 February 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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896 kcal
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Fat: 27.43g | Prot: 53.79g | Carbs: 113.31g.
Breakfast: Jus Jeruk Nipis, Semangka, Jus Tomat. Lunch: Telur Dadar, Ikan Tongkol, Oatmeal. Dinner: Air Kelapa, Indomart Tempe Mendoan. Snacks/Other: Telur Dadar, Khong Guan Cream Crackers, Kue, Nescafe Green Coffee Blend. more...
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Losing 2.1 kg a Week
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ummi_nay's Weight History
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