Weigh In record (no journal entry) for 24 February 2017
|
96.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1665 kcal
|
Fat: 77.82g | Prot: 84.79g | Carbs: 164.92g.
Breakfast: Tahu Goreng, Nasi Uduk. Lunch: Nasi Uduk, Tahu Goreng, Selada, Ikan Tongkol Goreng. Dinner: Telur Rebus, Sayur Campuran, Ketupat, Sate Padang. Snacks/Other: Coklat Manis atau Gelap. more...
|
|
2708 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|