Weigh In record (no journal entry) for 23 February 2017
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1509 kcal
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Fat: 62.71g | Prot: 104.38g | Carbs: 134.15g.
Breakfast: Hard-Boiled Egg. Lunch: Bob Evans Balsamic Vinaigrette (Small), Bob Evans Wildfire Grilled Chicken Salad. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Newman's Own Balsamic Vinaigrette Dressing, House Salad, Paula Deen Sweet Bourbon Glaze, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Girl Scout Cookies Tagalongs, Navels Oranges, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 5.7 kg a Week
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newmanda's Weight History
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