njirr's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

80.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

968 kcal

Fat: 36.26g | Prot: 36.45g | Carbs: 122.88g. Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Jus Jeruk, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pepaya. more...

2282 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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njirr's Journal, 24 Feb 17

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njirr's Weight History