Weigh In record (no journal entry) for 24 February 2017
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1379 kcal
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Fat: 55.54g | Prot: 144.93g | Carbs: 73.20g.
Breakfast: Фундук, Миндаль, Coffee with Milk, Вологодское Льняное Масло, Egg, Dabur Чаванпраш. Lunch: Cherry Tomatoes, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Egg White, Cabbage, Cucumber (Peeled). Snacks/Other: Bombbar Протеиновый Батончик, Перекресток Грейпфрут Красный, Apple, Optimum Nutrition 100% Whey Gold Standard - Natural. more...
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Losing 1.4 kg a Week
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