Weigh In record (no journal entry) for 24 February 2017
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1068 kcal
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Fat: 73.97g | Prot: 24.74g | Carbs: 75.72g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Biedronka Bagietka Czosnkowa. Dinner: Olewnik Kabanosy Wieprzowe, Lisner Pastella Jajeczna, Kajzerka. more...
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2695 kcal
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Exercise:
Reading - 2 hours, Desk Work - 7 hours, Bathing - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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