nilu6860's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 February 2017:

1789 kcal

Fat: 55.85g | Prot: 37.34g | Carbs: 284.82g. Breakfast: Limonlu Su, Çay Şekerli, Susamlı Simit. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Tuzlu Kurabiye, Beyaz Ekmek, Ülker Coco Star. more...

1722 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Hiking - 15 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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nilu6860's Journal, 24 Feb 17

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