Weigh In record (no journal entry) for 24 February 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1990 kcal
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Fat: 75.68g | Prot: 118.83g | Carbs: 210.14g.
Breakfast: Zwiebeln, Rührei, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, Espresso. Dinner: Feinkost Dittmann Ajvar Mild, Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Baguette, Gut Ponholz Stielkotelett. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2192 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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