Weigh In record (no journal entry) for 24 February 2017
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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190 kcal
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Fat: 14.01g | Prot: 12.74g | Carbs: 1.19g.
Breakfast: Ovo Cozido. Snacks/Other: Café, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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Mira40tou's Weight History
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