Weigh In record (no journal entry) for 24 February 2017
|
93.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
771 kcal
|
Fat: 11.24g | Prot: 18.03g | Carbs: 55.61g.
Breakfast: Skol Cerveja, Skol Ultra (310ml), Skol Ultra (275ml), Brahma Chope, Brahma Brahma Chopp, Chope, Kenko Gengibre em Conserva, Sashimi de Salmão, Sushi de Salmão, Raiz-Forte, Sakura Shoyu Light, Sakura Shoyu Tradicional, Natu's Farinha de Linhaça, Natu's Farinha de Linhaça Dourada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|