Weigh In record (no journal entry) for 24 February 2017
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1408 kcal
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Fat: 71.59g | Prot: 52.08g | Carbs: 152.91g.
Breakfast: Chá Verde, Pão de Mistura Torrado, Omelete ou Ovos Mexidos, smoothie fruta. Lunch: Chá Verde, Alho Picado, Azeite, Papo Seco, Sopa de Repolho. Dinner: Alho Picado, Azeite, Cenouras Cozidas, Couve Lombarda, Couve Roxa, Sementes de Sésamo Inteiras e Secas, Lidl Filetes de Pescada. Snacks/Other: Limiano Queijo Amanteigado, Pão de Mistura Torrado, Área Viva Bebida Aveia, Pantagruel Chocolate em Pó, Continente Iogurte Grego Natural, Morangos. more...
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Losing 2.1 kg a Week
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