Weigh In record (no journal entry) for 24 February 2017
|
78.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2017:
|
812 kcal
|
Fat: 33.66g | Prot: 36.79g | Carbs: 97.08g.
Breakfast: Abacates, Nestlé Creme de Leite, Mel. Lunch: Bem Casado, Bolo de Laranja, Almeirão, Cacau Show Trufa Branca, Shimeji, Carne de Panela, Alface. more...
|
|
2379 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Melo's Weight History
|