Weigh In record (no journal entry) for 24 February 2017
|
67.1 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1262 kcal
|
Fat: 58.84g | Prot: 31.79g | Carbs: 169.13g.
Breakfast: Halo Top Creamery Chocolate Ice Cream, Van's Wheat-Gluten Free Waffles, International Delight French Vanilla Coffee Creamer. Lunch: Kar's Sweet 'N Salty Mix (50g), Boiled Egg, Egg, Cantaloupe Melons. Snacks/Other: Liz Lovely Gluten Free Coconut Lemon Cookies, Liz Lovely Gluten Free Coconut Lemon Cookies, Liz Lovely Gluten Free Coconut Lemon Cookies, Larabar Chocolate Chip Cookie Dough. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashsully's Weight History
|