jeansie's Journal, 07 Dec 07

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Weigh In record (no journal entry) for 07 December 2007

87.1 kg Lost so far: 15.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2007:

559 kcal

Fat: 34.27g | Prot: 38.13g | Carbs: 29.03g. Lunch: water, hot sauce, peanut butter, chicken roasted. Dinner: butter, butternut. more...

2848 kcal

Exercise: Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...

Losing 3.2 kg a Week

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jeansie's Journal, 07 Dec 07

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jeansie's Weight History