Weigh In record (no journal entry) for 24 February 2017
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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704 kcal
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Fat: 25.61g | Prot: 51.73g | Carbs: 65.29g.
Breakfast: Omelette, Pain Complet, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Gerlinéa Barres Saveur Vanille Noisettes. Dinner: Knorr Soupe Forestière Champignons et Oignons Rissolés, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 3.9 kg a Week
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Zehraneziha's Weight History
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