ummi_nay's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

57.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

630 kcal

Fat: 6.11g | Prot: 9.43g | Carbs: 137.34g. Breakfast: Semangka, Jus Jeruk Nipis. Lunch: Nescafe Green Coffee Blend, Es Buah, Mie Telur (Ditambah, Masak). more...

1672 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ummi_nay's Journal, 25 Feb 17

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ummi_nay's Weight History