Weigh In record (no journal entry) for 25 February 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2089 kcal
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Fat: 73.79g | Prot: 93.50g | Carbs: 256.49g.
Breakfast: Tahu Goreng. Lunch: Daging Sapi, Tumis Kangkung, Bihun Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Frisian Flag Full Cream Milk, Roma Malkist Abon. more...
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2396 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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