Weigh In record (no journal entry) for 25 February 2017
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1546 kcal
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Fat: 94.71g | Prot: 98.69g | Carbs: 74.39g.
Breakfast: Creamfields Camembert, Sokołów Kabanosy. Lunch: Pikok Smalec z Mięsem i Cebulą, Biedronka Bagietka Wieloziarnista. Dinner: Jajko, Bułka Tarta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Szalotki lub Dymki, Pomidory, Mizeria. more...
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2892 kcal
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Exercise:
Reading - 2 hours, Cleaning - 2 hours, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 7 hours, Bathing - 30 minutes, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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