Weigh In record (no journal entry) for 25 February 2017
|
97.3 kg
Lost so far: 36.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
772 kcal
|
Fat: 31.87g | Prot: 58.48g | Carbs: 60.55g.
Breakfast: Eti Form Kepekli Bisküvi, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hamsi, Yoğurt. Dinner: Mercimekli Bulgur Pilavı, Antep Fıstığı, Badem, Kaju. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|