Weigh In record (no journal entry) for 25 February 2017
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2438 kcal
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Fat: 77.76g | Prot: 117.66g | Carbs: 146.23g.
Breakfast: Minced Beef, Fried Egg, Albany Brown Bread, Thick Vanilla Milk Shake, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Cheddar Cheese, Sliced Ham, Albany Brown Bread. Dinner: Hamburger or Hotdog Rolls, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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