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conte.dracula
Journal
25 Feb 17
conte.dracula's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
88.4 kg
Lost so far:
7.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
2883 kcal
Fat: 207.23g | Prot: 183.46g | Carbs: 66.53g.
Breakfast:
Arance, Caffè Espresso, Zucchero.
Lunch:
Salame di Maiale (a Secco o Duro), Olio Extra Vergine di Oliva, Roast Beef.
Dinner:
Carne di Vitello.
Snacks/Other:
Nduja, Mandorle.
more...
2692 kcal
Exercise:
Sitting - 12 hours, Sleeping - 10 hours, Driving - 2 hours.
more...
Gaining 0.5 kg a Week
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conte.dracula's Weight History
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