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kalau lagi nonton ga bisa tahan godaan ngemil, jadi naik lagi :(
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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796 kcal
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Fat: 36.50g | Prot: 14.78g | Carbs: 109.27g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Udang, Nissin Crispy Crackers. more...
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Gaining 2.1 kg a Week
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blinkies's Weight History
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