|
harus ngurangi ngemil.. bb stay di 70kg..
|
70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
712 kcal
|
Fat: 21.52g | Prot: 38.80g | Carbs: 92.68g.
Dinner: Tahu Goreng, Telur Rebus Lunak, Siomay, Siomay, Siomay, Siomay, Siomay. Snacks/Other: Kolak, Susu Coklat Prenagen Esensis, Apel (tanpa Kulit), Air Putih 750Ml Pure It, Air Putih 750Ml Pure It, Air Putih 750Ml Pure It. more...
|
steady weight
|
 Comments
teman2.. lebih baik timbang berat badan itu setiap hari atau setiap minggu sih..
25 Feb 17 by member: kristiyanclub
|
Tiga hari sekali aja atau seminggu sekali buat lihat perkembangannya.
25 Feb 17 by member: cahyaningrino
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|